Not hungry as much no desire to snack, I feel like I’m getting fuller faster now. I’ve still been doing good on cravings.
Fewer cravings, I have no appetite, I feel good! I don’t want to eat that much sweet and greasy when I eat I feel nauseous.
Clothing fits better. I need new bras. I have fewer cravings, and more control, and not starving.
Diminished cravings and more control of what I put in my mouth. Eating for fuel, often and light. Amazing.
My appetite was significantly lower this week. I had to make an effort to actually eat something because I was barely hungry.
I feel like I’m finally getting my groove, started going to the gym and upping my activity. I’m aware I’m not eating as much but that has helped me to make it count with food that’s good for me.
I get full fast and I have a little more energy. Clothing fits better. Still able to control binges.
My Clothes are bigger. I’ve had fewer cravings and more energy, and I sleep better. My appetite is down and I get full very fast.
I’ve noticed the ability to re-train my eating habits. I definitely want to eat less. My cravings are very much curbed.
Not much! I’ve been smaller than this weight so most of my clothes fit. Even though my cravings have increased a little more I am still dropping the weight it is just a little slower at the moment. I am almost at my goal weight which is a huge accomplishment.